Your body and you will have a lot of information to take in. There are tons of things to help relax expectant parents.Here are just a few tips to get you started.

Cleaning solutions can be bad for a pregnancy, so find natural solutions. Once you have had the baby, don’t let the chemicals back!

Don’t clean the litter box while you’re pregnant. Soiled cat litter can contain chemicals that are dangerous for pregnant women. Have either your spouse or, neighbor, friend or family member change the litter in your home until the baby is born.

Avoid taking in too much vitamin A when you are pregnant. This vitamin can cause damage to your fetus. Avoid Vitamin A-rich foods such as mangos, including liver, mozzarella cheese, and liver. You can have a small amount of these, but only in moderation and never daily.

Be sure you are aware of premature labor. Read up on this as much as you can, so that you can learn when to talk to your doctor.

Tell your doctor if you notice swelling in your feet are getting swollen.While this may just be a normal side effect of pregnancy, it might also be a symptom of preeclampsia, which is a dangerous condition of high blood pressure that afflicts expecting mothers. Preeclampsia should be addressed during pregnancy to ensure a healthy baby and an uncomplicated delivery.

Do not change cat litter when pregnant. Toxoplasmosis can be contracted by pregnant women who change cat boxes. Cats are considered a host for toxoplasmosis life cycle, and if it passes to an unborn fetus it can cause stillbirths, birth abnormalities, birth defects or stillbirth.

You should avoid caffeinated during your months of pregnancy. Caffeine can interfere with your insomnia and make it hard for you to get the restful sleep that is essential to stay healthy. Try munching on crackers and other stomach calming foods through the day if you feel nauseous. A nutritious and healthy diet can also help promote restful sleep.

Take some time out to do something special for yourself. After you deliver your baby, your time will be spent caring for your new bundle of joy, and you won’t have much time to pamper yourself. Take time now to get that manicure, get your nails done, or spend time doing something you enjoy.

Just remember, pregnancy eventually ends. Parenthood is the next stage after pregnancy. Studying up on pregnancy can help make those nine month breeze by rather than drag on.…